Why Power To Weight is Crucial- Global Cycling Network
The more power you have in relation to your weight, the faster and easier you can ride uphill. Si is joined in this video by coach Oli Beckingsale to both cover the basics of power-to-weight and dive a little deeper to explain what you can do to improve yours, helping you to get stronger on the bike and become a better cyclist.
Should I train or shouldn’t I train that is the question.
Listen to your body, get the right methods in place to understand your body better, avoid digging yourself into a hole and make sensible decisions to stay in the game.
The BW performance guide to kick starting your New Years Training.
Winter miles equal Summer smile! so it is time to get out training with the help of our top tips.