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Top-tips and training advice from BW Performance and news on what the amazing clients of BW performance have achieved!

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UCI Cross Country World Cup Season Review

The Cross Country Season of 2023 has ended!
Oli Beckingsale
Nov 20, 2023
•
5 min read
Insight

Training For The Biggest Gravel Race In The World!

Main summary
Oli Beckingsale
Nov 20, 2023
•
5 min read

Why Power To Weight is Crucial- Global Cycling Network

The more power you have in relation to your weight, the faster and easier you can ride uphill. Si is joined in this video by coach Oli Beckingsale to both cover the basics of power-to-weight and dive a little deeper to explain what you can do to improve yours, helping you to get stronger on the bike and become a better cyclist.
Oli Beckingsale
Nov 20, 2023
•
5 min read
Insight

Should I train or shouldn’t I train that is the question.

Listen to your body, get the right methods in place to understand your body better, avoid digging yourself into a hole and make sensible decisions to stay in the game.
Andy Wadsworth
Mar 3, 2023
•
5 min read
News

The BW performance guide to kick starting your New Years Training.

Winter miles equal Summer smile! so it is time to get out training with the help of our top tips.
Oli Beckingsale
Nov 20, 2023
•
5 min read
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