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We deliver real results

We work with athletes and organisations to maximise and individuals potential

BW has a combined experience of professional competition and coaching of over 50 years. Competing from grass roots level through to the Olympic Games and coaching first time amateur athletes through to World Champions.

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Discover our process

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Our plans
Understand your goals

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Produce a plan of action (POA)

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Help you implement your POA

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Support you as you achieve your goals

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Our team

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Open positions
Head Coach
Oli Beckingsale

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3x Olympian
5x British Downhill Champ
92x Legend
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Head Coach
Andy Wadsworth

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3x Olympian
5x British Downhill Champ
92x Legend
Find out more
GET TO KNOW US

Get to know us

BW has a combined experience of professional competition and coaching of over 50 years. Competing from grass roots level through to the Olympic Games and coaching first time amateur athletes through to World Champions

3x Olympian
1x Commonwealth medal
17x National Champion

Oli Beckingsale

Oli was a professional Cyclist for 16 years competing in cross country MTB, road and Cyclo-cross. During that period he competed in three Olympic Games, won a Commonwealth silver medal and was National Champion 17 times,
Oli has been coaching professionally since 2012 with clients from all cycling disciplines and at all levels.
He believes that anyone with a goal can benefit from specific structured training whether it is a three month burst to prep for a sportive or a long term plan to win a Championship.
Oli is a qualified British Cycling level 2 coach and an ABCC level 2 coach (Association of British Cycle Coaches). Oli has also written for a number of cycling publications and is a regular pundit on GCN/Europsort.

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Training plans
Xterra World Champ
25 Years Coaching Experience
Author

Andy Wadsworth

With over 20 years experience Andy's reputation of getting results has drawn athletes from around the world. Andy is author of The Complete Encyclopedia of Fitness Training and other books and contributed to national and international publications.
He is a past Xterra Triathlon World Champion and has competed in Mountain bike World cups, Ironman Triathlons, some of the toughest Triathlons in the world and Marathons. With over 20 years of training athletes, a Sports Science Degree specializing in Physiology and Measurement and Evaluation of human Performance, Andy is one of the Worlds experts with a list of successful clients in his bank including Cycling World Champions, Triathlon World Championship competitors, Marathon runners and Adventurers taking on some of the toughest challenges on Earth.
But Andy still gets the same pleasure and satisfaction from training those just starting out and wanting to make their dreams however big or small become a reality.

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Training plans
Our PHILOSOPHY

Train smarter not harder than the competition

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Kind words from our clients

We have trained hundreds of athletes to achieve their goals, from the every day amateur to
World Champions

"Having a structured personal plan that fitted in with my busy work and family commitments was instrumental in helping me achieve what I thought was once impossible."

Tony Dauncey - Consultant

Alp D'Huez Tri and Ironman Finisher

"Andy has taken me on a journey over the past ten years, which has included becoming Junior World Champion, Senior Elite World Cup winner and full time professional athlete."

Laurie Greenland - Pro Athlete

Mountain Bike World Champion

"With the fantastic holistic approach and the utilization of all the BW resources, I have been able to compete in my seventies on an international stage in Duathlon and multiple running distances."

Anne Dockery - Retired

Veteran International athlete

"Over a three year period, Oli has helped me train consistently and effectively. In spite of a hectic work life I managed to smash every cycling and fitness goal we set!"

Johan Nell - Partner

Etape Du Tour finisher

"I am the typical time starved amateur athlete, but with the expert guidance I keep achieving my goals into my sixties. There is no way I could do this on my own."

Frank Smith - Vascular Surgeon

Marathon de Sables, Multiple Ironman

"Building endurance around full time work is a challenge but with Oli's experience, support and structure I have been able to develop this extensively, resulting in a second place at the Transcontinental Race"

Ben Davies - Engineer

2nd Trans Continental

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Blog

Latest News

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View all
View all
News

UCI Cross Country World Cup Season Review

The Cross Country Season of 2023 has ended!
Oli Beckingsale
Nov 20, 2023
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5 min read
Insight

Training For The Biggest Gravel Race In The World!

Main summary
Oli Beckingsale
Nov 20, 2023
•
5 min read

Why Power To Weight is Crucial- Global Cycling Network

The more power you have in relation to your weight, the faster and easier you can ride uphill. Si is joined in this video by coach Oli Beckingsale to both cover the basics of power-to-weight and dive a little deeper to explain what you can do to improve yours, helping you to get stronger on the bike and become a better cyclist.
Oli Beckingsale
Nov 20, 2023
•
5 min read
Insight

Should I train or shouldn’t I train that is the question.

Listen to your body, get the right methods in place to understand your body better, avoid digging yourself into a hole and make sensible decisions to stay in the game.
Andy Wadsworth
Mar 3, 2023
•
5 min read
News

The BW performance guide to kick starting your New Years Training.

Winter miles equal Summer smile! so it is time to get out training with the help of our top tips.
Oli Beckingsale
Nov 20, 2023
•
5 min read
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